Author: Ray Long
Brand: Greenleaf Book Group
Edition: First Edition
Features:
- Used Book in Good Condition
Binding: paperback
Number Of Pages: 224
Release Date: 22-12-2010
Part Number: 9781607439448
Details: Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
EAN: 9781607439448
Package Dimensions: 10.7 x 8.6 x 0.7 inches
Languages: english
