Brand: BOSU
Color: Light Blue/Black
Features:
- Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
- Muscle Engagement: 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles
- Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
- Good for Rehabilitation: Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing
- Durable and Easy to use: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds
Binding: Apparel
Release Date: 24-08-2009
model number: 72-10850-2BB
Part Number: BOSUR
Details: Amazon.com
From the elite athlete to weekend warriors trying to stay in shape, this Bosu Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don't see). The trainer targets the core muscles of your body--those muscles around your abdominal and back area--helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. This set includes a blue Bosu balance trainer, a workout DVD, a pump, and an exercise manual that will help get you started.
About Bosu Training
The BOSU acronym stands for "Both Sides Utilized" and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. BOSU Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation, and daily tasks.
Product Description
Challenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine. The Bosu exercise ball is a balance dome that's great for multiple workout styles. This versatile piece of equipment can be incorporated into your pilates routine, used as a core strengthener, or as a balance trainer. The ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance. Use the dome or platform side down, combine the Bosu ball with other equipment, or use the ball as a stand-alone product to make any exercise fun. The versatility and unstable surfaces encourage injury presentation and rehabilitation by performing strength and conditioning movements. Yoga poses can also be done with this balance trainer to increase difficulty or improve flexibility. Designed with a 26-inch diameter ball, this durable piece of fitness equipment is made with strong materials. Not only is this balance ball durable, but it also comes in a sleek blue color that will add a pop of color to your home or gym. Whether you're in the gym, at home, or in rehabilitation facilities, this Pro Multi-Functional Strength Trainer Ball from Bosu builds strength, tones muscles, enhances flexibility, and delivers a killer cardio workout.
EAN: 0793993108517
Package Dimensions: 3.6 x 25.0 x 25.3 inches
